Yoga Class

Yoga with a view at Fowey Hall

Where the rolling hills and sparkling estuary set the scene. Weather permitting, we'll head outdoors so you can stretch and breathe with the freshest Cornish air and the most uplifting views.

Monday 8am-9am - Morning Rise & Ritual Therapeutic light Vinyasa

Start your day with a nourishing, therapeutic yoga practice that invites slower mornings and more presence. Move with your breath through light, slow-to-medium vinyasa and gentle yin openings to create space and ease, then melt into sweet supine stretches and a guided Savasana for a clear, refreshed mind. Perfect before work or for an early rise to set the tone for your day.

Friday 6.30pm-7.30pm - A Restorative Retreat in Yin Yoga

Sink into deep rest with a restorative and yin practice designed to release tension and ease achy joints. Slow, spacious movements, mindful breath and soothing sound bowls help calm the nervous system and support deep repair. Leave centred, peaceful, and ready for a great night’s sleep.